Know The Uses And Benefits Of Creatine
Summer is just around the corner and with it comes the great test of fire for all those who last year proposed to do, this time yes, start doing some sport. The important thing is that you take full advantage of all the tools at your fingertips, especially one that has been causing a furor for some time. If you want to show heart and show good health in the coming months, accompany me to learn about the uses and benefits of cretin.
Uses and Benefits of Creatine
What is creatine?
Let’s start at the beginning to get the concepts clear, do you think? Well go ahead with the million dollar question: what is creatine really? Surely you have heard a multitude of stories, myths and, above all, bullies about this substance, but the truth is much simpler. It is an organic acid that our body produces naturally, in the liver. It is made up of three amino acids: arginine, glycine and methionine.
What are the functions of creatine?
Let us now with the other inevitable question: what is its essential function? Well, you should know that colloquially, creatine can be defined as a kind of “fuel for the musculature”, because every time we make intense and short-lasting efforts, our body releases this acid to increase its resistance . This supposes, fundamentally, that creatine allows to increase our physical power by means of the increase of the muscular mass, process that takes place thanks to the hydration of the fabric. This is what provides that characteristic “chocolate tablet” aspect so desired by bodybuilders.
Great benefits of creatine
And that’s not all! Creatine has also been shown to be enormously effective for:
- Preventing bone weakness
- Controlling glucose and diabetic levels
- Reduce the symptoms of depression
- Improve cognitive abilities
So, surely you already understand the reason that more and more people show interest in this compound. Creatine not only helps us increase our physical performance and improve our health, it also presents itself as a quick and effective method to acquire a movie figure. Wonder of science, ladies and gentlemen!
How and when to take creatine
Now, since we know what creatine is and what are its main uses and benefits, it is necessary to know how and when to take it to make the most of it.
Most experts agree that the most appropriate dose is 5 grams daily. This amounts to a quantity / weight ratio of 0.80 grams per kilo body weight. It is mixed with water or in the form of protein, amino acid or carbohydrate shakes. It can be done at any time of the day, but preferably before or after physical activities.
Ideally, you should consult a specialist, but the basic scheme of shots is as follows:
- 4 doses of 5 grams throughout the day for a week
- 3 doses of 5 or 10 grams daily for 3 or 4 weeks
- 2 weeks rest to recycle
Although the final effects depend on the metabolism of each individual, usually the first results can be observed after the first 3 or 5 days. Faster impossible!
Where to get your dose of creatine
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